Andrew Weil, MD, m\u1ed9t ch\u1ee9ng th\u1ef1c quan tr\u1ecdng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf \/ t\u00edch h\u1ee3p \u0111\u00e3 ch\u1ecdn \u0111\u1ec3 age m\u1ed9t c\u00e1ch duy\u00ean d\u00e1ng. (La d\u1ecbp, ng\u00e0y 5 th\u00e1ng 12 v\u00e0 n\u0103m 2005, K\u1ebft h\u1ee3p v\u1edbi s\u1ef1 tinh t\u1ebf, theo c\u00e1ch t\u1ef1 nhi\u00ean. ) L\u1edbn l\u00ean \u0111\u1eb9p? Anh ph\u1ea3i \u0111\u00f9a th\u00f4i! Theo quan \u0111i\u1ec3m 76 tu\u1ed5i c\u1ee7a t\u00f4i v\u00e0 Weil, \u1edf tu\u1ed5i 63, th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i \u0111\u00e3 t\u1ea1o ra m\u1ed9t l\u1ef1a ch\u1ecdn k\u1ecbp th\u1eddi \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t con trai \u00e1p ph\u00edch \u0111\u1ec3 th\u1eeba nh\u1eadn gi\u1ea3m r\u1ea5t s\u1edbm. \u0110\u00e1ng bu\u1ed3n thay, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef s\u1ebd tu\u00e2n th\u1ee7 minh h\u1ecda c\u1ee7a m\u00ecnh. Th\u1eadt kh\u00f3 \u0111\u1ec3 tham d\u1ef1 t\u1ef7 l\u1ec7 c\u01b0\u1ee3c v\u1edbi B\u00e1c s\u0129. Weil. S\u1ef1 \u1ee7ng h\u1ed9 c\u1ee7a \u00f4ng v\u1ec1 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8. \u00d4ng c\u00f4ng nh\u1eadn ch\u1ee9c n\u0103ng c\u1ee7a s\u01b0ng t\u1eeb ph\u01b0\u01a1ng ph\u00e1p \u1ed1m l\u00e0 nh\u1eefng n\u0103m nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i\u1ec1u tr\u1ecb ti\u00eau chu\u1ea9n. H\u1ecd \u0111\u00e3 ki\u1ebfm \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb v\u00e0 hoan ngh\u00eanh \u00f4ng \u0111\u00e1nh gi\u00e1 cao. S\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a Ti\u1ebfn s\u0129 Weil \u0111\u1ec3 mang l\u1ea1i s\u1ef1 \u0111\u00e1ng y\u00eau khi gi\u00e0 \u0111i r\u00f5 r\u00e0ng l\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a \u00f4ng r\u1eb1ng kh\u00f4ng th\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi vi\u1ec7c gi\u00e0 \u0111i. Kh\u00f4ng th\u1ec3 n\u00e0o, v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft \u0111i\u1ec1u \u0111\u00f3. Nh\u01b0ng \u0111i\u1ec1u m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean bi\u1ebft, v\u00e0 n\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1ec3 bi\u1ebft, \u0111\u00f3 l\u00e0 th\u1ef1c t\u1ebf r\u1eb1ng qu\u00e1 tr\u00ecnh gi\u00e0 \u0111i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c duy tr\u00ec v\u00e0 v\u1eadn h\u00e0nh, cho ph\u00e9p c\u00e1c c\u00e1 nh\u00e2n \u1edf \u0111\u1ed9 tu\u1ed5i 70 v\u00e0 80 ho\u00e0n th\u00e0nh nh\u1eefng g\u00ec h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m 25 n\u0103m tr\u01b0\u1edbc \u0111\u00f3. \u0110\u00f3 l\u00e0 tu\u1ed5i t\u00e1c v\u00e0 c\u1ed1 t\u00ecnh, v\u00e0 v\u1edbi mong mu\u1ed1n. Bi\u1ec3u th\u1ee9c aging duy\u00ean d\u00e1ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng \u0111i\u1ec1u kh\u00e1c nhau cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nhau. M\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng l\u00e0 ch\u1eafc ch\u1eafn: n\u00f3 kh\u00f4ng th\u1ec3 khuy\u00ean s\u1ef1 d\u1ebbo dai. N\u1ebfu b\u1ea1n h\u1ecfi t\u00f4i, l\u00e3o h\u00f3a duy\u00ean d\u00e1ng bi\u1ec3u th\u1ecb cho \u0111i, ch\u1ec9 c\u1ea7n cho ph\u00e9p cu\u1ed9c s\u1ed1ng \u0111\u1ebfn. N\u00f3 ch\u1ec9 ra vi\u1ec7c d\u1eebng n\u0103ng su\u1ea5t, m\u1ee5c ti\u00eau v\u00e0 mong mu\u1ed1n v\u00e0 v\u1ea5n \u0111\u1ec1. N\u00f3 \u0111ang ch\u1edd \u0111\u1ee3i \u0111\u1ec3 qua \u0111\u1eddi. M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a s\u1ef1 l\u00e3o h\u00f3a \u0111\u00e1ng y\u00eau l\u00e0 s\u1ef1 kh\u1edfi \u0111\u1ea7u tinh t\u1ebf nh\u01b0ng b\u1ec1n b\u1ec9 v\u00e0 nhanh ch\u00f3ng c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o ti\u00eau chu\u1ea9n v\u1ec1 oldness. Nhi\u1ec1u c\u00e1 nh\u00e2n \u0111\u1ed3ng \u00fd \u0111\u1ec3 gi\u00e0 \u0111i \u0111\u1eb9p bao g\u1ed3m trong chuy\u00ean m\u00f4n c\u1ee7a con ng\u01b0\u1eddi. Cu\u1ed1i c\u00f9ng, ch\u00fang ta \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn c\u00e1i ch\u1ebft, b\u1ea5t k\u1ec3 ch\u00fang ta s\u1ed1ng t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o. Ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c vitamin t\u1ef1 nhi\u00ean, \u0103n u\u1ed1ng t\u1ed1t, t\u1eadp luy\u1ec7n, v\u00e0 sau \u0111\u00f3 ch\u00fang ta s\u1ebd ch\u1ebft. V\u00ec v\u1eady, n\u00f3 c\u00f3 \u00fd ngh\u0129a \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Nh\u1eefng n\u0103m th\u00e1ng tu\u1ed5i tr\u1ebb th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng qu\u00e0 t\u1eb7ng. Trong nh\u1eefng n\u0103m sau n\u00e0y, c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea9m ch\u1ea5t tr\u1ebb trung nh\u01b0 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng, v\u00e0 t\u1ef1 l\u1ef1c th\u01b0\u1eddng ph\u1ea3i n\u1ed7 l\u1ef1c. N\u00f3 ng\u1ee5 \u00fd lo\u1ea1i b\u1ecf nh\u1eefng g\u00ec th\u1ef1c h\u00e0nh ho\u1eb7c t\u00f9y ch\u1ec9nh \u0111\u00e3 thi\u1ebft l\u1eadp l\u00e0 ph\u1ed5 bi\u1ebfn cho th\u1eddi gian \u0111\u01b0\u1ee3c cung c\u1ea5p c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u00f3 d\u00e1m tr\u1edf n\u00ean \u0111a d\u1ea1ng. \u0110\u00f3 l\u00e0 \u0111\u1eb7t m\u1ed9t m\u00e1y ch\u1ea1y b\u1ed9 b\u00ean c\u1ea1nh m\u1ed9t chi\u1ebfc gh\u1ebf t\u1ef1a h\u1ea5p d\u1eabn tr\u01b0\u1edbc TV v\u00e0 ch\u1ecdn c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i b\u1ed9 \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1edd thay v\u00ec ng\u1ed3i xu\u1ed1ng. \u0110\u00f3 l\u00e0 v\u1ec1 vi\u1ec7c c\u1ed1 t\u00ecnh ch\u1ecdn \u0111\u1ec3 gi\u00fap l\u00e0m cho nh\u1eefng n\u0103m tu\u1ed5i tr\u1edf n\u00ean th\u00fa v\u1ecb, b\u1ed5 \u00edch v\u00e0 trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p tuy\u1ec7t v\u1eddi. Nhi\u1ec1u c\u01b0 d\u00e2n c\u1ee7a c\u00e1c c\u01a1 s\u1edf \u0111i\u1ec1u d\u01b0\u1ee1ng \u0111\u00e3 l\u1ef1a ch\u1ecdn, ho\u1eb7c cho ph\u00e9p h\u1ecd gi\u00e0 \u0111i m\u1ed9t c\u00e1ch tuy\u1ec7t \u0111\u1eb9p. C\u00f3 l\u1ebd h\u1ecd c\u00f3 th\u1ec3 d\u1eebng \u1edf n\u01a1i h\u1ecd c\u00f3 th\u1ec3 n\u1ebfu h\u1ecd tr\u1ea3i nghi\u1ec7m t\u1ea1o ra nh\u1eefng c\u00e1ch thay th\u1ebf cu\u1ed9c s\u1ed1ng kh\u00e1c bi\u1ec7t ngay t\u1eeb \u0111\u1ea7u. Theo b\u00e1c s\u0129 l\u00e3o khoa John W. Rowe, MD, 70% ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn phong c\u00e1ch s\u1ed1ng h\u1ee3p l\u00fd. \u0110\u00f3 l\u00e0 m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn kh\u1ea3 n\u0103ng c\u00e1 nh\u00e2n mang l\u1ea1i k\u1ebft qu\u1ea3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. T\u1ea1i sao ph\u1ea3i l\u00ean cho wimpy \u0111\u00e1ng y\u00eau ng\u00e0y c\u00e0ng gi\u00e0? B\u00e1c s\u0129. B\u1ea1n kh\u00f4ng ph\u1ea3i, m\u1eb7c d\u00f9 weil \u0111\u00e3 t\u1ea1o ra m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u1ec3 m\u1ea5t \u0111i m\u1ed9t ph\u1ea7n kh\u00e1 l\u1edbn n\u0103ng l\u01b0\u1ee3ng c\u1ee7a anh ta. B\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 l\u1ef1a ch\u1ecdn thay th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a b\u1ea1n. Kh\u00e1m ph\u00e1 c\u00e1c c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t, duy tr\u00ec v\u00e0 m\u1edf r\u1ed9ng t\u1ed1t nh\u1ea5t nh\u1eefng n\u0103m Boomer c\u1ee7a b\u1ea1n trong ti\u1ec1m n\u0103ng. B\u1eaft \u0111\u1ea7u ngay!<\/p>\n","protected":false},"excerpt":{"rendered":"
Andrew Weil, MD, m\u1ed9t ch\u1ee9ng th\u1ef1c quan tr\u1ecdng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb thay th\u1ebf \/ t\u00edch h\u1ee3p \u0111\u00e3 ch\u1ecdn \u0111\u1ec3 age m\u1ed9t c\u00e1ch duy\u00ean d\u00e1ng. (La d\u1ecbp, ng\u00e0y 5 th\u00e1ng 12 v\u00e0 n\u0103m 2005, K\u1ebft h\u1ee3p v\u1edbi s\u1ef1 tinh t\u1ebf, theo c\u00e1ch t\u1ef1 nhi\u00ean. ) L\u1edbn l\u00ean \u0111\u1eb9p? Anh ph\u1ea3i \u0111\u00f9a th\u00f4i! Theo quan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[335],"tags":[650],"class_list":["post-10525","post","type-post","status-publish","format-standard","hentry","category-dua-ngua","tag-horse-racing-vi"],"yoast_head":"\n